{"id":1978,"date":"2023-04-18T20:46:41","date_gmt":"2023-04-18T17:46:41","guid":{"rendered":"https:\/\/site1.andreisamo.com\/ro\/?p=1978"},"modified":"2026-06-26T14:13:08","modified_gmt":"2026-06-26T11:13:08","slug":"hipnoterapia-pentru-atacurile-de-panica","status":"publish","type":"post","link":"https:\/\/andreisamo.com\/ro\/hipnoterapia-pentru-atacurile-de-panica\/","title":{"rendered":"Hipnoterapia pentru atacurile de panic\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un atac de panic\u0103 poate ap\u0103rea brusc, chiar \u0219i atunci c\u00e2nd nu pare s\u0103 existe un pericol real. Corpul intr\u0103 \u00eentr-o stare de alarm\u0103, respira\u021bia se schimb\u0103, inima bate mai tare, iar mintea \u00eencepe s\u0103 caute explica\u021bii pentru ce se \u00eent\u00e2mpl\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru mul\u021bi oameni, partea cea mai grea nu este doar atacul \u00een sine, ci teama c\u0103 se va repeta. Ajungi s\u0103 evi\u021bi locuri, situa\u021bii sau activit\u0103\u021bi, nu pentru c\u0103 nu ai vrea s\u0103 le faci, ci pentru c\u0103 nu mai vrei s\u0103 treci iar prin aceea\u0219i senza\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoterapia poate fi un mod de lucru cu aceast\u0103 reac\u021bie interioar\u0103. Nu \u00eenlocuie\u0219te ajutorul medical sau psihologic atunci c\u00e2nd este nevoie, dar poate sprijini procesul prin relaxare, respira\u021bie, imagini ghidate \u0219i sugestii care ajut\u0103 mintea \u0219i corpul s\u0103 r\u0103spund\u0103 altfel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Ce se \u00eent\u00e2mpl\u0103, de fapt, \u00eentr-un atac de panic\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centr-un atac de panic\u0103, corpul reac\u021bioneaz\u0103 ca \u0219i cum ar fi \u00een pericol. Se activeaz\u0103 sistemul de alarm\u0103: inima bate mai repede, respira\u021bia devine mai scurt\u0103, apare tensiune \u00een piept, ame\u021beal\u0103, tremur, c\u0103ldur\u0103, frig sau senza\u021bia c\u0103 pierzi controlul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie-1024x683.jpg\" alt=\"Femeie care simte simptome de atac de panic\u0103, cu m\u00e2na pe piept \u0219i respira\u021bie dificil\u0103\" class=\"wp-image-2002\" srcset=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie-1024x683.jpg 1024w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie-300x200.jpg 300w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie-768x512.jpg 768w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie-600x400.jpg 600w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/atac-de-panica-simptome-corp-respiratie-greoaie.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00centr-un atac de panic\u0103, corpul poate reac\u021biona ca \u0219i cum ar fi \u00een pericol, chiar dac\u0103 nu exist\u0103 o amenin\u021bare real\u0103.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De multe ori, aceste senza\u021bii sperie \u0219i mai tare. Mintea \u00eencearc\u0103 s\u0103 explice rapid ce se \u00eent\u00e2mpl\u0103: \u201eDac\u0103 fac infarct?\u201d, \u201eDac\u0103 le\u0219in?\u201d, \u201eDac\u0103 nu mai pot respira?\u201d, \u201eDac\u0103 o s\u0103 m\u0103 fac de r\u00e2s?\u201d. A\u0219a se poate crea un cerc: senza\u021biile apar, frica le amplific\u0103, iar corpul intr\u0103 \u0219i mai mult \u00een alarm\u0103.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00centr-un atac de panic\u0103, corpul porne\u0219te alarma prea tare. Iar partea bun\u0103 este c\u0103 po\u021bi \u00eenv\u0103\u021ba s\u0103 r\u0103spunzi altfel c\u00e2nd alarma apare.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Primul pas este s\u0103 nu mai prive\u0219ti panica drept un du\u0219man misterios. C\u00e2nd \u00een\u021belegi ce face corpul t\u0103u \u00een acele momente, \u00eencepi s\u0103 ai mai mult spa\u021biu \u00eentre senza\u021bie \u0219i fric\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">De ce ajungi s\u0103 te temi de urm\u0103torul atac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 un atac de panic\u0103, mintea \u021bine minte foarte bine locul, momentul \u0219i senza\u021biile. Poate a fost \u00een ma\u0219in\u0103, \u00eentr-un magazin, la munc\u0103, \u00eentr-un restaurant sau \u00eenainte de somn. Data viitoare c\u00e2nd ajungi \u00eentr-o situa\u021bie asem\u0103n\u0103toare, corpul poate porni alarma mai repede.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a apare frica de fric\u0103. Nu te mai sperie doar atacul \u00een sine, ci ideea c\u0103 ar putea ap\u0103rea din nou. \u00cencepi s\u0103 verifici cum respiri, cum bate inima, dac\u0103 ai ame\u021beli, dac\u0103 po\u021bi pleca repede de acolo sau dac\u0103 ai pe cineva l\u00e2ng\u0103 tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problema este c\u0103 aceast\u0103 verificare permanent\u0103 \u021bine corpul \u00een tensiune. Cu c\u00e2t \u00eencerci mai mult s\u0103 te asiguri c\u0103 nu vine panica, cu at\u00e2t devii mai atent la fiecare senza\u021bie mic\u0103. Iar uneori, tocmai aceast\u0103 aten\u021bie o aprinde.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Nu este doar frica de un moment greu. Este frica de faptul c\u0103 acel moment te-ar putea lua iar prin surprindere.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">De aceea, lucrul cu atacurile de panic\u0103 nu \u00eenseamn\u0103 doar s\u0103 calmezi simptomele pe moment. \u00censeamn\u0103 s\u0103 lucrezi \u0219i cu anticiparea: cu felul \u00een care mintea se preg\u0103te\u0219te pentru pericol chiar \u0219i atunci c\u00e2nd pericolul nu este acolo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Cum poate ajuta hipnoterapia \u00een atacurile de panic\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen atacurile de panic\u0103, nu lucrezi doar cu g\u00e2ndurile. Lucrezi \u0219i cu felul \u00een care corpul porne\u0219te alarma: respira\u021bia se schimb\u0103, mu\u0219chii se \u00eencordeaz\u0103, inima bate mai repede, iar mintea \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 rapid un pericol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoterapia poate ajuta tocmai aici: \u00een spa\u021biul dintre primele senza\u021bii \u0219i panica ce cre\u0219te dup\u0103 ele. Prin relaxare ghidat\u0103, respira\u021bie \u0219i sugestii adaptate, corpul poate \u00eenv\u0103\u021ba treptat c\u0103 nu fiecare senza\u021bie intens\u0103 \u00eenseamn\u0103 pericol.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_e9a2a9-96{margin-top:32px;margin-bottom:34px;}.kb-row-layout-id1978_e9a2a9-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_e9a2a9-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_e9a2a9-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:34px;padding-right:38px;padding-bottom:34px;padding-left:38px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_e9a2a9-96{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}.kb-row-layout-id1978_e9a2a9-96 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_e9a2a9-96 > .kt-row-column-wrap{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1978_e9a2a9-96{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kb-row-layout-id1978_e9a2a9-96 > .kt-row-column-wrap{padding-top:26px;padding-right:22px;padding-bottom:26px;padding-left:22px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_e9a2a9-96{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_e9a2a9-96 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col,.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_8d9c57-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_8d9c57-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_8d9c57-f6 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Scopul nu este s\u0103 te convingi for\u021bat c\u0103 \u201etotul e bine\u201d.<\/strong> Scopul este s\u0103 nu mai intri automat \u00een aceea\u0219i reac\u021bie c\u00e2nd apar palpita\u021bii, ame\u021beal\u0103, presiune \u00een piept sau senza\u021bia c\u0103 trebuie s\u0103 pleci imediat.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_11dd21-e8{margin-top:36px;margin-bottom:36px;}.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap{column-gap:24px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1978_11dd21-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1978_11dd21-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_11dd21-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{padding-top:30px;padding-right:28px;padding-bottom:32px;padding-left:28px;}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{box-shadow:0px 7px 20px 0px rgba(0, 0, 0, 0.06);}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col,.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{background-color:#d7f4f5;}.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_d4ff44-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{padding-top:28px;padding-right:24px;padding-bottom:30px;padding-left:24px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_d4ff44-e4 > .kt-inside-inner-col{padding-top:26px;padding-right:22px;padding-bottom:28px;padding-left:22px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_d4ff44-e4 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Corpul se lini\u0219te\u0219te mai repede<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenve\u021bi s\u0103 recuno\u0219ti semnele de \u00eenceput \u0219i s\u0103 cobori intensitatea \u00eenainte ca frica s\u0103 prind\u0103 vitez\u0103.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{padding-top:30px;padding-right:28px;padding-bottom:32px;padding-left:28px;}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{box-shadow:0px 7px 20px 0px rgba(0, 0, 0, 0.06);}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col,.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{background-color:#dbdbdb;}.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_6ea63e-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{padding-top:28px;padding-right:24px;padding-bottom:30px;padding-left:24px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_6ea63e-a5 > .kt-inside-inner-col{padding-top:26px;padding-right:22px;padding-bottom:28px;padding-left:22px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_6ea63e-a5 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. Senza\u021biile nu mai par at\u00e2t de periculoase<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucr\u0103m cu felul \u00een care mintea interpreteaz\u0103 ce sim\u021bi \u00een corp, ca fiecare palpita\u021bie sau ame\u021beal\u0103 s\u0103 nu mai aprind\u0103 alarma.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1978_acd924-a9 > .kt-inside-inner-col{padding-top:30px;padding-right:28px;padding-bottom:32px;padding-left:28px;}.kadence-column1978_acd924-a9 > .kt-inside-inner-col{box-shadow:0px 8px 24px 0px rgba(0, 0, 0, 0.1);}.kadence-column1978_acd924-a9 > .kt-inside-inner-col,.kadence-column1978_acd924-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_acd924-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_acd924-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_acd924-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_acd924-a9 > .kt-inside-inner-col{background-color:#080c36;}.kadence-column1978_acd924-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_acd924-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_acd924-a9 > .kt-inside-inner-col{padding-top:28px;padding-right:24px;padding-bottom:30px;padding-left:24px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_acd924-a9 > .kt-inside-inner-col{padding-top:26px;padding-right:22px;padding-bottom:28px;padding-left:22px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_acd924-a9 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>3. Revine \u00eencrederea \u00een propriul corp<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-9-color has-text-color wp-block-paragraph\">\u00cen loc s\u0103 verifici mereu dac\u0103 \u201evine ceva\u201d, \u00eencepi s\u0103 sim\u021bi c\u0103 po\u021bi r\u0103m\u00e2ne prezent \u0219i c\u00e2nd apare disconfortul.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Pentru unele persoane, hipnoterapia poate fi util\u0103 \u0219i c\u00e2nd panica s-a legat de anumite locuri sau situa\u021bii: condus, magazine, spa\u021bii aglomerate, drumuri lungi, stat la coad\u0103 sau momente \u00een care pare greu s\u0103 pleci imediat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu este nevoie s\u0103 for\u021bezi lucrurile. Procesul merge mai bine c\u00e2nd corpul \u00eenva\u021b\u0103 treptat c\u0103 poate sta cu o senza\u021bie, f\u0103r\u0103 s\u0103 o transforme imediat \u00een pericol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Cum decurge o \u0219edin\u021b\u0103 de hipnoterapie pentru atacuri de panic\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O \u0219edin\u021b\u0103 \u00eencepe cu o discu\u021bie despre felul \u00een care apare panica la tine: c\u00e2nd a \u00eenceput, unde se \u00eent\u00e2mpl\u0103 cel mai des, ce sim\u021bi \u00een corp \u0219i ce ai ajuns s\u0103 evi\u021bi de team\u0103 c\u0103 s-ar putea repeta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare-1024x768.webp\" alt=\"Client\u0103 \u00eentins\u0103 pe canapea dup\u0103 hipnoz\u0103 \u00eentr-o \u0219edin\u021b\u0103 de hipnoterapie pentru atacuri de panic\u0103, z\u00e2mbind u\u0219or\" class=\"wp-image-2003\" srcset=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare-1024x768.webp 1024w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare-300x225.webp 300w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare-768x576.webp 768w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare-600x450.webp 600w, https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/06\/sedinta-hipnoterapie-atacuri-de-panica-dupa-relaxare.webp 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dup\u0103 hipnoz\u0103, po\u0163i observa mai clar ce sim\u0163i \u00een corp \u0219i gestiona mai bine frica de urm\u0103torul atac.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nu trebuie s\u0103 vii cu explica\u021bii perfecte. Important este s\u0103 vedem cum se leag\u0103 senza\u021biile, g\u00e2ndurile \u0219i situa\u021biile care pornesc alarma.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_1d205a-0d{margin-top:32px;margin-bottom:34px;}.kb-row-layout-id1978_1d205a-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_1d205a-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_1d205a-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:34px;padding-right:38px;padding-bottom:34px;padding-left:38px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_1d205a-0d{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}.kb-row-layout-id1978_1d205a-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_1d205a-0d > .kt-row-column-wrap{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1978_1d205a-0d{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kb-row-layout-id1978_1d205a-0d > .kt-row-column-wrap{padding-top:26px;padding-right:22px;padding-bottom:26px;padding-left:22px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_1d205a-0d{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_1d205a-0d alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col,.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_5d6cdb-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_5d6cdb-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_5d6cdb-bd inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Ideea este s\u0103 \u00een\u021belegi ce se \u00eent\u00e2mpl\u0103 \u00een corp \u00eenainte ca panica s\u0103 creasc\u0103.<\/strong> De multe ori, alarma \u00eencepe cu semne mici: respira\u021bie scurt\u0103, tensiune \u00een piept, ame\u021beal\u0103, c\u0103ldur\u0103, nelini\u0219te sau nevoia de a pleca imediat din locul \u00een care e\u0219ti.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 partea de discu\u021bie, urmeaz\u0103 relaxarea ghidat\u0103. Ritmul este lini\u0219tit. Lucr\u0103m cu respira\u021bia, cu aten\u021bia \u00een corp \u0219i cu sugestii care ajut\u0103 mintea s\u0103 nu mai interpreteze fiecare senza\u021bie ca pe un pericol.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_7da85e-32{margin-top:34px;margin-bottom:34px;}.kb-row-layout-id1978_7da85e-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_7da85e-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_7da85e-32 > .kt-row-column-wrap{column-gap:28px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1978_7da85e-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_7da85e-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1978_7da85e-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_7da85e-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_488929-bd > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column1978_488929-bd > .kt-inside-inner-col{box-shadow:0px 7px 20px 0px rgba(0, 0, 0, 0.06);}.kadence-column1978_488929-bd > .kt-inside-inner-col,.kadence-column1978_488929-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_488929-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_488929-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_488929-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_488929-bd > .kt-inside-inner-col{background-color:#d6f5f5;}.kadence-column1978_488929-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_488929-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_488929-bd > .kt-inside-inner-col{padding-top:28px;padding-right:26px;padding-bottom:28px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_488929-bd > .kt-inside-inner-col{padding-top:26px;padding-right:22px;padding-bottom:26px;padding-left:22px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_488929-bd inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>\u00cen timpul \u0219edin\u021bei<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>te a\u0219ezi \u00eentr-o pozi\u021bie confortabil\u0103;<\/li>\n\n\n\n<li>aten\u021bia se mut\u0103 treptat spre respira\u021bie \u0219i corp;<\/li>\n\n\n\n<li>lucr\u0103m cu senza\u021biile care aprind frica;<\/li>\n\n\n\n<li>folosim imagini \u0219i sugestii adaptate la situa\u021bia ta.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1978_102485-52 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column1978_102485-52 > .kt-inside-inner-col{box-shadow:0px 8px 24px 0px rgba(0, 0, 0, 0.1);}.kadence-column1978_102485-52 > .kt-inside-inner-col,.kadence-column1978_102485-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_102485-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_102485-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_102485-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_102485-52 > .kt-inside-inner-col{background-color:#080c36;}.kadence-column1978_102485-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_102485-52{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_102485-52 > .kt-inside-inner-col{padding-top:28px;padding-right:26px;padding-bottom:28px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_102485-52 > .kt-inside-inner-col{padding-top:26px;padding-right:22px;padding-bottom:26px;padding-left:22px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_102485-52 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color wp-block-paragraph\"><strong>Dup\u0103 \u0219edin\u021b\u0103<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-theme-palette-9-color has-text-color\">\n<li>discut\u0103m pe scurt cum a fost experien\u021ba;<\/li>\n\n\n\n<li>alegem ce po\u021bi folosi mai departe;<\/li>\n\n\n\n<li>poate fi o respira\u021bie, o imagine sau o ancor\u0103;<\/li>\n\n\n\n<li>procesul se adapteaz\u0103 dup\u0103 cum reac\u021bionezi tu.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00cen hipnoz\u0103 nu pierzi controlul. R\u0103m\u00e2i prezent, auzi ce se \u00eent\u00e2mpl\u0103 \u0219i po\u021bi vorbi dac\u0103 ai nevoie. Pentru mul\u021bi oameni, starea se simte ca o relaxare profund\u0103, cu aten\u021bia \u00eendreptat\u0103 mai mult spre interior.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_bd59d5-86{margin-top:34px;margin-bottom:34px;}.kb-row-layout-id1978_bd59d5-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_bd59d5-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_bd59d5-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:28px;padding-right:34px;padding-bottom:28px;padding-left:34px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_bd59d5-86{background-color:#080c36;}.kb-row-layout-id1978_bd59d5-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_bd59d5-86 > .kt-row-column-wrap{padding-top:26px;padding-right:30px;padding-bottom:26px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1978_bd59d5-86 > .kt-row-column-wrap{padding-top:24px;padding-right:22px;padding-bottom:24px;padding-left:22px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_bd59d5-86 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_6922c0-3b > .kt-inside-inner-col,.kadence-column1978_6922c0-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_6922c0-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_6922c0-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_6922c0-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_6922c0-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_6922c0-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_6922c0-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_6922c0-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_6922c0-3b inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-medium-font-size wp-block-paragraph\"><em>Scopul nu este s\u0103 te lup\u021bi cu panica, ci s\u0103 nu mai intri imediat \u00een aceea\u0219i alarm\u0103 atunci c\u00e2nd apar primele senza\u021bii.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00cen func\u021bie de ce se \u00eent\u00e2mpl\u0103 \u00een cazul t\u0103u, putem lucra cu frica de locuri aglomerate, panica ap\u0103rut\u0103 \u00een ma\u0219in\u0103, senza\u021bia c\u0103 nu po\u021bi respira, teama c\u0103 vei pierde controlul sau nevoia de a evita anumite situa\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La final, ie\u0219irea din hipnoz\u0103 se face treptat. Revii la starea obi\u0219nuit\u0103, discut\u0103m ce ai observat \u0219i stabilim ce are sens s\u0103 continui s\u0103 exersezi \u00eentre \u0219edin\u021be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Ce po\u021bi face \u00eentre \u0219edin\u021be c\u00e2nd apare anxietatea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centre \u0219edin\u021be, conteaz\u0103 ce faci \u00een primele momente \u00een care sim\u021bi c\u0103 anxietatea \u00eencepe s\u0103 creasc\u0103. Nu ai nevoie de tehnici complicate. De multe ori, ajut\u0103 s\u0103 te opre\u0219ti pu\u021bin, s\u0103 respiri mai lent \u0219i s\u0103 nu intri imediat \u00een panic\u0103 din cauza senza\u021biilor din corp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd apare nelini\u0219tea, \u00eencearc\u0103 s\u0103 nu verifici obsesiv fiecare semn: cum bate inima, dac\u0103 respiri bine, dac\u0103 ame\u021be\u0219ti sau dac\u0103 \u201evine iar\u201d. Cu c\u00e2t verifici mai mult, cu at\u00e2t mintea r\u0103m\u00e2ne mai prins\u0103 \u00een alarm\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi \u00eencepe cu ceva simplu: uit\u0103-te \u00een jur, observ\u0103 unde e\u0219ti, simte contactul cu podeaua sau cu scaunul \u0219i prelunge\u0219te u\u0219or expira\u021bia. Nu trebuie s\u0103 faci totul perfect. Important este s\u0103 dai corpului semnalul c\u0103 nu trebuie s\u0103 fug\u0103 imediat.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Uneori, primul pas este s\u0103 nu mai adaugi fric\u0103 peste ce sim\u021bi deja \u00een corp.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen \u0219edin\u021be putem construi \u0219i o ancor\u0103 personal\u0103: o imagine, o fraz\u0103, o respira\u021bie sau un gest discret pe care \u00eel po\u021bi folosi c\u00e2nd sim\u021bi c\u0103 \u00eencepe tensiunea. Nu ca truc magic, ci ca punct de sprijin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 atacurile de panic\u0103 sunt intense, apar des sau \u00ee\u021bi afecteaz\u0103 mult via\u021ba de zi cu zi, este important s\u0103 ceri \u0219i sprijin medical sau psihologic. Hipnoterapia poate ajuta ca sprijin, dar nu trebuie s\u0103 duci singur tot procesul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">C\u00e2nd este important s\u0103 ceri ajutor specializat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atacurile de panic\u0103 pot fi foarte intense. Chiar dac\u0103 ele trec, senza\u021biile pot fi suficient de puternice \u00eenc\u00e2t s\u0103 te sperie: palpita\u021bii, lips\u0103 de aer, ame\u021beal\u0103, presiune \u00een piept, tremur sau senza\u021bia c\u0103 pierzi controlul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 aceste episoade se repet\u0103, dac\u0103 \u00eencepi s\u0103 evi\u021bi tot mai multe locuri sau dac\u0103 \u00ee\u021bi este greu s\u0103 mergi la munc\u0103, s\u0103 conduci, s\u0103 ie\u0219i singur sau s\u0103 dormi lini\u0219tit, e bine s\u0103 nu am\u00e2ni ajutorul.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1978_62c74c-7c{margin-top:32px;margin-bottom:34px;}.kb-row-layout-id1978_62c74c-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1978_62c74c-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1978_62c74c-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:34px;padding-right:38px;padding-bottom:34px;padding-left:38px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_62c74c-7c{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}.kb-row-layout-id1978_62c74c-7c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1978_62c74c-7c > .kt-row-column-wrap{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1978_62c74c-7c{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kb-row-layout-id1978_62c74c-7c > .kt-row-column-wrap{padding-top:26px;padding-right:22px;padding-bottom:26px;padding-left:22px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1978_62c74c-7c{border-top:0px solid var(--global-palette2, #2B6CB0);border-right:0px solid var(--global-palette2, #2B6CB0);border-bottom:0px solid var(--global-palette2, #2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1978_62c74c-7c alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1978_27471a-b5 > .kt-inside-inner-col,.kadence-column1978_27471a-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1978_27471a-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1978_27471a-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1978_27471a-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1978_27471a-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1978_27471a-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column1978_27471a-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1978_27471a-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1978_27471a-b5 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Caut\u0103 sprijin medical sau psihologic mai ales dac\u0103 simptomele sunt noi, foarte intense sau apar des.<\/strong> Este important s\u0103 fie exclus\u0103 o cauz\u0103 medical\u0103 \u0219i s\u0103 prime\u0219ti \u00eendrumarea potrivit\u0103 pentru situa\u021bia ta.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Hipnoterapia poate fi folosit\u0103 ca sprijin \u00een lucrul cu anxietatea \u0219i reac\u021biile de panic\u0103, dar nu trebuie s\u0103 \u00eenlocuiasc\u0103 un consult medical, psihologic sau psihiatric atunci c\u00e2nd acesta este necesar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori, cel mai bun lucru este s\u0103 ai mai multe forme de sprijin: un medic care verific\u0103 partea fizic\u0103, un psiholog sau psihoterapeut pentru lucrul cu anxietatea \u0219i hipnoterapia ca metod\u0103 complementar\u0103 pentru relaxare, respira\u021bie \u0219i r\u0103spunsuri interioare mai calme.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>S\u0103 ceri ajutor nu \u00eenseamn\u0103 c\u0103 situa\u021bia e \u201eprea grav\u0103\u201d. \u00censeamn\u0103 c\u0103 nu mai \u00eencerci s\u0103 duci singur ceva care \u00ee\u021bi consum\u0103 prea mult\u0103 energie.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 atacurile de panic\u0103 sunt \u00eenso\u021bite de dureri puternice \u00een piept, le\u0219in, dificult\u0103\u021bi mari de respira\u021bie sau alte simptome neobi\u0219nuite, este important s\u0103 solici\u021bi ajutor medical de urgen\u021b\u0103.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-idarticol_panica_cta_final_01{margin-top:44px;margin-bottom:20px;}.kb-row-layout-idarticol_panica_cta_final_01 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-idarticol_panica_cta_final_01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-idarticol_panica_cta_final_01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 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kt-row-valign-top\">\n<style>.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col,.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col{flex-direction:column;}.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnarticol_panica_cta_final_col{position:relative;}@media all and (max-width: 1024px){.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columnarticol_panica_cta_final_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-columnarticol_panica_cta_final_col inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-column-wrap{column-gap:42px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:46px;padding-right:48px;padding-bottom:46px;padding-left:48px;grid-template-columns:minmax(0, calc(62% - ((42px * 1 )\/2)))minmax(0, calc(38% - ((42px * 1 )\/2)));}.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-column-wrap{padding-top:40px;padding-right:36px;padding-bottom:42px;padding-left:36px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-idarticol_panica_cta_final_inner > .kt-row-column-wrap{padding-top:32px;padding-right:24px;padding-bottom:34px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-idarticol_panica_cta_final_inner alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{display:flex;}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col,.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-columnarticol_panica_cta_final_text_col{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnarticol_panica_cta_final_text_col{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-columnarticol_panica_cta_final_text_col{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-columnarticol_panica_cta_final_text_col{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-columnarticol_panica_cta_final_text_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-columnarticol_panica_cta_final_text_col inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Vrei s\u0103 nu mai tr\u0103ie\u0219ti mereu cu frica urm\u0103torului atac?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd panica \u00eencepe s\u0103 \u00ee\u021bi schimbe via\u021ba \u2014 evi\u021bi locuri, verifici mereu corpul, \u00ee\u021bi faci scenarii sau nu mai ai lini\u0219te nici c\u00e2nd totul pare \u00een regul\u0103 \u2014 poate fi momentul s\u0103 lucrezi cu aceast\u0103 reac\u021bie, nu doar s\u0103 o supor\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen hipnoterapie lucr\u0103m cu respira\u021bia, corpul, imaginile mentale \u0219i felul \u00een care mintea r\u0103spunde c\u00e2nd apare alarma. Este un proces personalizat \u015fi adaptat ritmului t\u0103u, \u00een care \u00eenve\u021bi s\u0103 \u00ee\u021bi recape\u021bi treptat calmul.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btnsarticol_panica_cta_final_buttons{gap:var(--global-kb-gap-sm, 1rem);flex-direction:horizontal;justify-content:flex-start;align-items:center;}.kt-btnsarticol_panica_cta_final_buttons .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btnsarticol_panica_cta_final_buttons{flex-direction:vertical;justify-content:flex-start;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btnsarticol_panica_cta_final_buttons\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btnarticol_panica_cta_final_btn_programare.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btnarticol_panica_cta_final_btn_programare kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/andreisamo.com\/ro\/programari-hipnoza\/\"><span class=\"kt-btn-inner-text\">Programeaz\u0103 o consulta\u021bie<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btnarticol_panica_cta_final_btn_contact.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btnarticol_panica_cta_final_btn_contact.kb-button{color:var(--global-palette3, #1A202C);background:rgba(0,0,0,0);border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btnarticol_panica_cta_final_btn_contact.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btnarticol_panica_cta_final_btn_contact.kb-button:focus{color:var(--global-palette3, 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#2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btnarticol_panica_cta_final_btn_contact kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/andreisamo.com\/ro\/contact\/\"><span class=\"kt-btn-inner-text\">Contact<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-columnarticol_panica_cta_final_side_col > .kt-inside-inner-col{display:flex;}.kadence-columnarticol_panica_cta_final_side_col > .kt-inside-inner-col,.kadence-columnarticol_panica_cta_final_side_col > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnarticol_panica_cta_final_side_col > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnarticol_panica_cta_final_side_col > 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#2B6CB0);border-left:5px solid var(--global-palette2, #2B6CB0);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-idarticol_panica_cta_final_side_box alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col,.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col{flex-direction:column;}.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnarticol_panica_cta_final_side_box_col{position:relative;}@media all and (max-width: 1024px){.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columnarticol_panica_cta_final_side_box_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-columnarticol_panica_cta_final_side_box_col inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Po\u021bi \u00eencepe cu o discu\u021bie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cemi spui ce se \u00eent\u00e2mpl\u0103, c\u00e2nd apare panica \u0219i ce ai \u00eenceput s\u0103 evi\u021bi. De acolo vedem ce are sens pentru tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Calm. Claritate. Un pas f\u0103cut f\u0103r\u0103 grab\u0103.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un atac de panic\u0103 poate ap\u0103rea brusc, chiar \u0219i atunci c\u00e2nd nu pare s\u0103 existe un pericol&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[31,32,33,34,35],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-atacurile-de-panica","tag-hipnoterapia","tag-hipnoterapie","tag-hipnoza","tag-hipnoza-pentru-atacurile-de-panica"],"_links":{"self":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/comments?post=1978"}],"version-history":[{"count":0,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts\/1978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media\/2000"}],"wp:attachment":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media?parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/categories?post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/tags?post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}