{"id":2751,"date":"2026-10-17T22:51:09","date_gmt":"2026-10-17T19:51:09","guid":{"rendered":"https:\/\/andreisamo.com\/ro\/?p=2751"},"modified":"2026-10-17T23:38:25","modified_gmt":"2026-10-17T20:38:25","slug":"eliberarea-de-ganduri-negative-cum-sa-nu-mai-ramai-prins-in-ele","status":"publish","type":"post","link":"https:\/\/andreisamo.com\/ro\/eliberarea-de-ganduri-negative-cum-sa-nu-mai-ramai-prins-in-ele\/","title":{"rendered":"Eliberarea de g\u00e2nduri negative: cum s\u0103 nu mai r\u0103m\u00e2i prins \u00een ele"},"content":{"rendered":"\n<p class=\"has-custom-font-size has-text-color wp-block-paragraph\" style=\"color:#080c36;font-size:21px;line-height:1.7\"><strong><strong>Eliberarea de g\u00e2nduri negative te poate ajuta s\u0103 sim\u021bi mai mult\u0103 lini\u0219te interioar\u0103 \u0219i s\u0103 te bucuri de <\/strong><strong>prezent<\/strong><strong>, f\u0103r\u0103 ca grijile despre viitor sau <\/strong><strong>\u00eent\u00e2mpl\u0103rile<\/strong><strong> din trecut s\u0103 \u00ee\u021bi ocupe mereu aten\u021bia.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori, o conversa\u021bie se termin\u0103, dar continu\u0103 \u00een mintea ta ore \u00eentregi. \u00ce\u021bi aminte\u0219ti ce ai spus, cau\u021bi alte explica\u021bii, \u00ee\u021bi imaginezi ce crede cel\u0103lalt. Alteori, \u00eenainte s\u0103 \u00eenceap\u0103 ziua, apar deja scenarii despre tot ce ar putea merge r\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate \u00ee\u021bi spui s\u0103 nu te mai g\u00e2nde\u0219ti. Totu\u0219i, g\u00e2ndurile revin, iar \u00eencercarea de a le controla ajunge s\u0103 \u00ee\u021bi ocupe \u0219i mai mult aten\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi \u00eenv\u0103\u021ba s\u0103 observi un g\u00e2nd, s\u0103 verifici dac\u0103 \u00ee\u021bi ofer\u0103 o informa\u021bie util\u0103 \u0219i s\u0103 revii la ceea ce ai de f\u0103cut.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd, .wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd[data-kb-block=\"kb-adv-heading2751_9adcee-bd\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd[data-kb-block=\"kb-adv-heading2751_9adcee-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd[data-kb-block=\"kb-adv-heading2751_9adcee-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd, .wp-block-kadence-advancedheading.kt-adv-heading2751_9adcee-bd[data-kb-block=\"kb-adv-heading2751_9adcee-bd\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_9adcee-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_9adcee-bd\">Ce sunt g\u00e2ndurile negative \u0219i cum se deosebesc de rumina\u021bie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Expresia \u201eg\u00e2nduri negative\u201d descrie multe experien\u021be: autocritic\u0103, anticiparea unui e\u0219ec, interpretarea unui gest ca respingere sau revenirea la o situa\u021bie dureroas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a alege o abordare potrivit\u0103, ajut\u0103 s\u0103 \u00een\u021belegi ce se \u00eent\u00e2mpl\u0103:<\/p>\n\n\n\n<div class=\"egn-table-wrap\" role=\"region\" aria-label=\"Diferen\u021bele dintre tipurile de g\u00e2nduri\" tabindex=\"0\" style=\"width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #e8e2d6;border-radius:18px;box-shadow:0 8px 26px rgba(8,12,54,0.05);margin:28px 0 34px;\"><table style=\"border-collapse:separate;border-spacing:0;width:100%;min-width:640px;table-layout:fixed;margin:0;border:0;\"><colgroup><col style=\"width:24%\"><col style=\"width:42%\"><col style=\"width:34%\"><\/colgroup><thead><tr><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Experien\u021b\u0103<\/strong><\/th><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Ce o caracterizeaz\u0103<\/strong><\/th><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Exemplu orientativ<\/strong><\/th><\/tr><\/thead><tbody><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">G\u00e2nd negativ<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">O interpretare nefavorabil\u0103 despre tine, ceilal\u021bi sau o situa\u021bie<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">\u201eAm gre\u0219it, deci nu sunt capabil.\u201d<\/td><\/tr><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">Rumina\u021bie<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">Revenirea repetat\u0103 la o problem\u0103, emo\u021bie sau experien\u021b\u0103, f\u0103r\u0103 s\u0103 ajungi la o clarificare ori la o ac\u021biune util\u0103<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">Reiei o conversa\u021bie \u0219i te \u00eentrebi iar \u0219i iar de ce ai reac\u021bionat astfel.<\/td><\/tr><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">\u00cengrijorare<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">Anticiparea unei posibile amenin\u021b\u0103ri, de obicei legate de viitor<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">\u201e\u0218i dac\u0103 m\u00e2ine nu m\u0103 descurc?\u201d<\/td><\/tr><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">G\u00e2nd intruziv<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">Un g\u00e2nd, o imagine sau un impuls care apare nedorit \u0219i poate fi tulbur\u0103tor<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">O imagine nea\u0219teptat\u0103, care te sperie \u0219i contrazice ceea ce \u00ee\u021bi dore\u0219ti.<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste experien\u021be se pot suprapune. Un g\u00e2nd negativ poate deveni subiectul rumina\u021biei, iar un g\u00e2nd intruziv poate declan\u0219a \u00eengrijorare. Termenii descriu \u00eens\u0103 aspecte diferite: con\u021binutul g\u00e2ndului, repetarea lui sau felul \u00een care apare. [<a href=\"#ref_1\">1<\/a>, <a href=\"#ref_2\">2<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apari\u021bia unui g\u00e2nd intruziv nu \u00eenseamn\u0103, prin ea \u00eens\u0103\u0219i, c\u0103 ai o tulburare obsesiv-compulsiv\u0103. De asemenea, un g\u00e2nd nedorit nu reprezint\u0103 automat o inten\u021bie de a ac\u021biona. [<a href=\"#ref_2\">2<\/a>]<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_a2d3ce-2e{margin-top:34px;margin-bottom:28px;}.kb-row-layout-id2751_a2d3ce-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_a2d3ce-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_a2d3ce-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_a2d3ce-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_a2d3ce-2e > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_a2d3ce-2e > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_a2d3ce-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_5947e3-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_5947e3-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_5947e3-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_5947e3-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_5947e3-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_5947e3-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_5947e3-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_5947e3-cf inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee, .wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee[data-kb-block=\"kb-adv-heading2751_48d695-ee\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee[data-kb-block=\"kb-adv-heading2751_48d695-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee[data-kb-block=\"kb-adv-heading2751_48d695-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee, .wp-block-kadence-advancedheading.kt-adv-heading2751_48d695-ee[data-kb-block=\"kb-adv-heading2751_48d695-ee\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_48d695-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_48d695-ee\">C\u00e2nd g\u00e2ndurile nu se mai opresc \u0219i ajungi s\u0103 despici firul \u00een patru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen lucrul meu cu clien\u021bii, aceast\u0103 dificultate apare \u00een forme diferite. Unele persoane anticipeaz\u0103 numeroase variante negative \u00eenaintea unei situa\u021bii importante. Altele r\u0103m\u00e2n prinse \u00een conversa\u021bii, rela\u021bii \u00eencheiate sau responsabilit\u0103\u021bi pe care simt c\u0103 trebuie s\u0103 le duc\u0103 pentru toat\u0103 lumea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din relat\u0103rile lor, aceast\u0103 preocupare poate veni \u00eempreun\u0103 cu oboseal\u0103, agita\u021bie, dificult\u0103\u021bi de somn sau senza\u021bia c\u0103 nu mai r\u0103m\u00e2ne energie pentru lucrurile care le fac bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/10\/ganduri-negative-repetitive.webp\" alt=\"B\u0103rbat pe g\u00e2nduri la o mas\u0103, cu telefonul pus deoparte\" style=\"border-radius:18px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">De aceea, m\u0103 intereseaz\u0103 at\u00e2t g\u00e2ndul care revine, c\u00e2t \u0219i situa\u021bia din jurul lui: ce \u00eel declan\u0219eaz\u0103, ce emo\u021bie \u00eel \u00eenso\u021be\u0219te \u0219i ce faci dup\u0103 ce apare. Uneori este nevoie s\u0103 verific\u0103m o interpretare. Alteori, s\u0103 lucr\u0103m cu o limit\u0103, o responsabilitate excesiv\u0103 sau o rela\u021bie care continu\u0103 s\u0103 ocupe mult spa\u021biu interior.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f, .wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f[data-kb-block=\"kb-adv-heading2751_7ba450-3f\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f[data-kb-block=\"kb-adv-heading2751_7ba450-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f[data-kb-block=\"kb-adv-heading2751_7ba450-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f, .wp-block-kadence-advancedheading.kt-adv-heading2751_7ba450-3f[data-kb-block=\"kb-adv-heading2751_7ba450-3f\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_7ba450-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_7ba450-3f\">De ce \u00eencercarea de a le alunga poate deveni obositoare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd \u00ee\u021bi impui s\u0103 nu te mai g\u00e2nde\u0219ti la ceva, po\u021bi \u00eencepe s\u0103 verifici constant dac\u0103 acel g\u00e2nd a disp\u0103rut. Aten\u021bia se \u00eentoarce astfel tot la el.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_2e3352-da{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_2e3352-da > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_2e3352-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_2e3352-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_2e3352-da > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_2e3352-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_2e3352-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_2e3352-da alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_9d4328-28 > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col{border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col,.kadence-column2751_9d4328-28 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_9d4328-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_9d4328-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_9d4328-28{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_9d4328-28 > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_9d4328-28 > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_9d4328-28 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u00cencercarea de a evita un anumit g\u00e2nd poate, uneori, s\u0103 \u00eel fac\u0103 mai prezent. O alternativ\u0103 este s\u0103 \u00eel observi \u0219i apoi s\u0103 \u00ee\u021bi \u00eendrep\u021bi aten\u021bia spre o activitate concret\u0103, f\u0103r\u0103 s\u0103 a\u0219tep\u021bi s\u0103 ai mintea complet lini\u0219tit\u0103. [<a href=\"#ref_3\">3<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Nici obliga\u021bia de a g\u00e2ndi pozitiv nu ajut\u0103 \u00een orice situa\u021bie. Dac\u0103 treci printr-o dificultate real\u0103, ai nevoie de o perspectiv\u0103 care s\u0103 \u021bin\u0103 cont de realitate \u0219i de op\u021biunile tale.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa, .wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa[data-kb-block=\"kb-adv-heading2751_f97652-aa\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa[data-kb-block=\"kb-adv-heading2751_f97652-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa[data-kb-block=\"kb-adv-heading2751_f97652-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa, .wp-block-kadence-advancedheading.kt-adv-heading2751_f97652-aa[data-kb-block=\"kb-adv-heading2751_f97652-aa\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_f97652-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_f97652-aa\">Pa\u0219i practici pentru eliberarea de g\u00e2nduri negative<\/h2>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_179254-d5{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_179254-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_179254-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_179254-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_179254-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_179254-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_179254-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_179254-d5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_c65d82-99 > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_c65d82-99 > .kt-inside-inner-col,.kadence-column2751_c65d82-99 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_c65d82-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_c65d82-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_c65d82-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_c65d82-99 > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_c65d82-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_c65d82-99{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_c65d82-99 > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_c65d82-99 > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_c65d82-99 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_42eb08-29{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id2751_42eb08-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_42eb08-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_42eb08-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:4px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_42eb08-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_42eb08-29 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_42eb08-29 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_42eb08-29 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_7ceb53-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_7ceb53-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_7ceb53-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_7ceb53-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_7ceb53-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_7ceb53-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_7ceb53-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_7ceb53-ee inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63, .wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63[data-kb-block=\"kb-adv-heading2751_55eb3f-63\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63[data-kb-block=\"kb-adv-heading2751_55eb3f-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63[data-kb-block=\"kb-adv-heading2751_55eb3f-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63, .wp-block-kadence-advancedheading.kt-adv-heading2751_55eb3f-63[data-kb-block=\"kb-adv-heading2751_55eb3f-63\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_55eb3f-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_55eb3f-63\">1. Observ\u0103 ce \u00ee\u021bi spune mintea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen locul unei concluzii generale precum \u201eiar g\u00e2ndesc negativ\u201d, identific\u0103 propozi\u021bia concret\u0103: poate anticipezi un e\u0219ec, te judeci sau \u00eencerci s\u0103 ghice\u0219ti ce crede cineva despre tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O po\u021bi formula astfel: \u201eObserv c\u0103 am g\u00e2ndul c\u0103 nu m\u0103 voi descurca\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 exprimare creeaz\u0103 pu\u021bin spa\u021biu pentru a examina g\u00e2ndul \u00eenainte s\u0103 reac\u021bionezi.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_31cc5d-1a{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id2751_31cc5d-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_31cc5d-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_31cc5d-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:0px;padding-bottom:4px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_31cc5d-1a{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}.kb-row-layout-id2751_31cc5d-1a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_31cc5d-1a > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2751_31cc5d-1a{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}@media all and (max-width: 767px){.kb-row-layout-id2751_31cc5d-1a > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_31cc5d-1a{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_31cc5d-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_a8ecf6-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_a8ecf6-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_a8ecf6-ad inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0[data-kb-block=\"kb-adv-heading2751_4f867c-f0\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0[data-kb-block=\"kb-adv-heading2751_4f867c-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0[data-kb-block=\"kb-adv-heading2751_4f867c-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f867c-f0[data-kb-block=\"kb-adv-heading2751_4f867c-f0\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_4f867c-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_4f867c-f0\">2. Verific\u0103 interpretarea, c\u00e2nd este util<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru autocritic\u0103 \u0219i presupuneri despre situa\u021bii obi\u0219nuite, \u00eentreab\u0103-te:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce \u0219tiu sigur?<\/li>\n\n\n\n<li>Ce presupun?<\/li>\n\n\n\n<li>Exist\u0103 \u0219i alte explica\u021bii?<\/li>\n\n\n\n<li>Ce i-a\u0219 spune unei persoane apropiate \u00een aceea\u0219i situa\u021bie?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, lipsa unui r\u0103spuns la un mesaj poate avea mai multe explica\u021bii. O variant\u0103 echilibrat\u0103 ar fi: \u201eNu \u0219tiu \u00eenc\u0103 de ce nu mi-a r\u0103spuns. Pot a\u0219tepta sau pot clarifica mai t\u00e2rziu\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scopul este s\u0103 g\u0103se\u0219ti o interpretare plauzibil\u0103, care ia \u00een calcul dovezile disponibile. Aceast\u0103 abordare este recomandat\u0103 \u0219i \u00een materialele NHS despre gestionarea g\u00e2ndurilor nefolositoare. [<a href=\"#ref_4\">4<\/a>, <a href=\"#ref_5\">5<\/a>, <a href=\"#ref_6\">6<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ai g\u00e2nduri intruzive \u0219i sim\u021bi nevoia s\u0103 le verifici sau s\u0103 le contrazici continuu p\u00e2n\u0103 ob\u021bii certitudine, aceast\u0103 analiz\u0103 poate deveni ea \u00eens\u0103\u0219i parte din problem\u0103. \u00cen astfel de situa\u021bii, este util\u0103 evaluarea unui specialist. [<a href=\"#ref_2\">2<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_55409b-eb{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id2751_55409b-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_55409b-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_55409b-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:0px;padding-bottom:4px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_55409b-eb{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}.kb-row-layout-id2751_55409b-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_55409b-eb > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2751_55409b-eb{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}@media all and (max-width: 767px){.kb-row-layout-id2751_55409b-eb > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_55409b-eb{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_55409b-eb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_dc5077-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_dc5077-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_dc5077-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_dc5077-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_dc5077-39{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_dc5077-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_dc5077-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_dc5077-39 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c, .wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c[data-kb-block=\"kb-adv-heading2751_93aeaf-6c\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c[data-kb-block=\"kb-adv-heading2751_93aeaf-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c[data-kb-block=\"kb-adv-heading2751_93aeaf-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c, .wp-block-kadence-advancedheading.kt-adv-heading2751_93aeaf-6c[data-kb-block=\"kb-adv-heading2751_93aeaf-6c\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_93aeaf-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_93aeaf-6c\">3. \u00centreab\u0103-te dac\u0103 mai rezolvi ceva<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Analiza este util\u0103 c\u00e2nd produce o informa\u021bie nou\u0103, o decizie sau un pas concret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd revii la acelea\u0219i \u00eentreb\u0103ri, po\u021bi face o pauz\u0103 \u0219i observa: \u201eAm \u00een\u021beles ceva nou sau repet ce am analizat deja?\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 exist\u0103 o problem\u0103 asupra c\u0103reia po\u021bi ac\u021biona, alege un pas mic: cere o clarificare, preg\u0103te\u0219te o sarcin\u0103 sau stabile\u0219te o limit\u0103. Dac\u0103 nu po\u021bi schimba situa\u021bia acum, continuarea analizei poate s\u0103 \u00ee\u021bi consume aten\u021bia f\u0103r\u0103 s\u0103 \u00ee\u021bi ofere o solu\u021bie. [<a href=\"#ref_1\">1<\/a>, <a href=\"#ref_5\">5<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_fbaa0d-13{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id2751_fbaa0d-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_fbaa0d-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_fbaa0d-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:0px;padding-bottom:4px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_fbaa0d-13{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}.kb-row-layout-id2751_fbaa0d-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_fbaa0d-13 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2751_fbaa0d-13{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}@media all and (max-width: 767px){.kb-row-layout-id2751_fbaa0d-13 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_fbaa0d-13{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_fbaa0d-13 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_42a29c-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_42a29c-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_42a29c-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_42a29c-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_42a29c-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_42a29c-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_42a29c-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_42a29c-fd inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53, .wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53[data-kb-block=\"kb-adv-heading2751_a34157-53\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53[data-kb-block=\"kb-adv-heading2751_a34157-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53[data-kb-block=\"kb-adv-heading2751_a34157-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53, .wp-block-kadence-advancedheading.kt-adv-heading2751_a34157-53[data-kb-block=\"kb-adv-heading2751_a34157-53\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_a34157-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_a34157-53\">4. Revino la o activitate din prezent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prive\u0219te \u00een jur, observ\u0103 c\u00e2teva sunete \u0219i simte contactul picioarelor cu podeaua. Apoi alege o activitate simpl\u0103: continu\u0103 o sarcin\u0103, f\u0103 o plimbare sau preg\u0103te\u0219te ceva de m\u00e2ncare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi reveni la activitate chiar dac\u0103 g\u00e2ndul mai este acolo. Exersezi mutarea aten\u021biei c\u0103tre via\u021ba din jurul t\u0103u. Schimbarea activit\u0103\u021bii sau a mediului poate ajuta la \u00eentreruperea rumina\u021biei. [<a href=\"#ref_1\">1<\/a>, <a href=\"#ref_5\">5<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_2feeb0-69{margin-top:0px;margin-bottom:20px;}.kb-row-layout-id2751_2feeb0-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_2feeb0-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_2feeb0-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:0px;padding-bottom:4px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_2feeb0-69{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}.kb-row-layout-id2751_2feeb0-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_2feeb0-69 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2751_2feeb0-69{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}@media all and (max-width: 767px){.kb-row-layout-id2751_2feeb0-69 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_2feeb0-69{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_2feeb0-69 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_1cdd7b-87{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_1cdd7b-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_1cdd7b-87 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52, .wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52[data-kb-block=\"kb-adv-heading2751_a0b481-52\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52[data-kb-block=\"kb-adv-heading2751_a0b481-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52[data-kb-block=\"kb-adv-heading2751_a0b481-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52, .wp-block-kadence-advancedheading.kt-adv-heading2751_a0b481-52[data-kb-block=\"kb-adv-heading2751_a0b481-52\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_a0b481-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_a0b481-52\">5. Uit\u0103-te \u0219i la situa\u021biile care \u00eentre\u021bin g\u00e2ndurile<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dup\u0103 anumite conversa\u021bii r\u0103m\u00e2i \u00eenc\u0103rcat mult timp, \u00eentreab\u0103-te ce ai avea nevoie s\u0103 schimbi \u00een acele interac\u021biuni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate ai nevoie de timp \u00eenainte s\u0103 r\u0103spunzi unei cereri. Poate \u00ee\u021bi asumi o responsabilitate care poate fi \u00eemp\u0103r\u021bit\u0103. Poate \u00eencerci s\u0103 ob\u021bii de la cineva o reac\u021bie pe care nu o po\u021bi controla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O limit\u0103 poate suna simplu: \u201eNu pot prelua \u0219i aceast\u0103 sarcin\u0103\u201d sau \u201ePot discuta despre asta mai t\u00e2rziu\u201d. Acestea sunt exemple orientative; alegerea potrivit\u0103 depinde de situa\u021bia ta.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_b3ee23-ac{margin-top:0px;margin-bottom:16px;}.kb-row-layout-id2751_b3ee23-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_b3ee23-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_b3ee23-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_b3ee23-ac{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}.kb-row-layout-id2751_b3ee23-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_b3ee23-ac > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id2751_b3ee23-ac{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}@media all and (max-width: 767px){.kb-row-layout-id2751_b3ee23-ac > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_b3ee23-ac{border-top:1px solid #e5dece;border-right:0px solid #e5dece;border-bottom:0px solid #e5dece;border-left:0px solid #e5dece;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_b3ee23-ac alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_98273d-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_98273d-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_98273d-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_98273d-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_98273d-26{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_98273d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_98273d-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_98273d-26 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7, .wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7[data-kb-block=\"kb-adv-heading2751_f65c90-b7\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7[data-kb-block=\"kb-adv-heading2751_f65c90-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7[data-kb-block=\"kb-adv-heading2751_f65c90-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7, .wp-block-kadence-advancedheading.kt-adv-heading2751_f65c90-b7[data-kb-block=\"kb-adv-heading2751_f65c90-b7\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_f65c90-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_f65c90-b7\">6. Pune pe h\u00e2rtie ceea ce te preocup\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd aceea\u0219i grij\u0103 revine, rezerv\u0103 cinci minute pentru a scrie despre ea. Nu trebuie s\u0103 g\u0103se\u0219ti cuvintele perfecte. Po\u021bi \u00eencepe cu c\u00e2teva fraze simple:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eG\u00e2ndul care revine este\u2026\u201d<\/li>\n\n\n\n<li>\u201eCeea ce simt acum este\u2026\u201d<\/li>\n\n\n\n<li>\u201eCeea ce a\u0219 avea nevoie este\u2026\u201d<\/li>\n\n\n\n<li>\u201eUn lucru pe care \u00eel pot face ast\u0103zi este\u2026\u201d<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/10\/ganduri-negative-exercitiu-jurnal.webp\" alt=\"Femeie scriind \u00eentr-un jurnal l\u00e2ng\u0103 o fereastr\u0103\" style=\"border-radius:18px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">La final, recite\u0219te \u0219i observ\u0103 dac\u0103 ai descoperit ceva nou: o nevoie, o \u00eentrebare de clarificat sau un pas concret. Apoi \u00eenchide jurnalul \u0219i \u00eentoarce-te la activitatea ta. Scopul este s\u0103 \u00een\u021belegi mai bine ce te preocup\u0103, f\u0103r\u0103 s\u0103 transformi scrisul \u00een \u00eenc\u0103 o rund\u0103 de analiz\u0103 f\u0103r\u0103 sf\u00e2r\u0219it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u021bi nota \u0219i momentele \u00een care ai r\u0103spuns diferit unei griji sau ai reu\u0219it s\u0103 te desprinzi de un g\u00e2nd. Aceste observa\u021bii pot fi discutate \u00een \u0219edin\u021b\u0103. [<a href=\"#ref_11\">11<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_c5256d-c9{margin-top:38px;margin-bottom:28px;}.kb-row-layout-id2751_c5256d-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_c5256d-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_c5256d-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_c5256d-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_c5256d-c9 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_c5256d-c9 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_c5256d-c9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_7e114f-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_7e114f-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_7e114f-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_7e114f-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_7e114f-27{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_7e114f-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_7e114f-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_7e114f-27 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e, .wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e[data-kb-block=\"kb-adv-heading2751_d3ae1a-5e\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e[data-kb-block=\"kb-adv-heading2751_d3ae1a-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e[data-kb-block=\"kb-adv-heading2751_d3ae1a-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e, .wp-block-kadence-advancedheading.kt-adv-heading2751_d3ae1a-5e[data-kb-block=\"kb-adv-heading2751_d3ae1a-5e\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_d3ae1a-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_d3ae1a-5e\">Cum abordez aceast\u0103 dificultate \u00een hipnoterapie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencepem prin a \u00een\u021belege tiparul t\u0103u: c\u00e2nd apar g\u00e2ndurile, \u00een ce situa\u021bii se intensific\u0103, ce sim\u021bi \u0219i cum reac\u021bionezi. Stabilim apoi un obiectiv concret, cum ar fi s\u0103 revii mai u\u0219or la activitatea ta sau s\u0103 reduci timpul petrecut \u00een scenarii anticipative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori, \u00een\u021belegi c\u0103 un g\u00e2nd este exagerat, dar \u00eenc\u0103 sim\u021bi frica sau vinov\u0103\u021bia care \u00eel \u00eenso\u021be\u0219te. \u00cen hipnoterapie, putem lucra \u0219i cu aceast\u0103 diferen\u021b\u0103 dintre ceea ce \u00een\u021belegi \u0219i ceea ce sim\u021bi, folosind sugestii \u0219i imagini personale pentru a \u00eent\u0103ri o perspectiv\u0103 mai echilibrat\u0103. [<a href=\"#ref_12\">12<\/a>]<\/p>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img decoding=\"async\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/10\/ganduri-negative-hipnoterapie.webp\" alt=\"Femeie a\u0219ezat\u0103 confortabil \u00eentr-un fotoliu, cu ochii \u00eenchi\u0219i\" style=\"border-radius:18px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00cen \u0219edin\u021be am folosit, \u00eentre altele, metafora g\u00e2ndurilor ca ma\u0219ini care trec pe o autostrad\u0103. Imaginea permite explorarea unei posibilit\u0103\u021bi: s\u0103 observi un g\u00e2nd f\u0103r\u0103 s\u0103 \u00eel urmezi pe fiecare drum pe care \u00eel deschide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am lucrat \u0219i cu metafora cutiilor de mutare, pentru a explora ce dore\u0219te o persoan\u0103 s\u0103 p\u0103streze dintr-o etap\u0103 a vie\u021bii \u0219i ce dore\u0219te s\u0103 lase \u00een urm\u0103. \u00cen alte situa\u021bii, am abordat nevoia de justificare, rolul de salvator, limitele \u0219i recunoa\u0219terea resurselor personale.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_b1b893-8f{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_b1b893-8f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_b1b893-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_b1b893-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_b1b893-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_b1b893-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_b1b893-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_b1b893-8f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col,.kadence-column2751_e9f42b-6a > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_e9f42b-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_e9f42b-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_e9f42b-6a > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;border-top:0px solid #d9b96e;border-right:0px solid #d9b96e;border-bottom:0px solid #d9b96e;border-left:4px solid #d9b96e;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_e9f42b-6a inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Aceste imagini sunt adaptate persoanei \u0219i obiectivului stabilit \u00eempreun\u0103. Ele ofer\u0103 un mod de a explora \u0219i exersa r\u0103spunsuri diferite; nu \u0219terg trecutul \u0219i nu garanteaz\u0103 dispari\u021bia g\u00e2ndurilor. [<a href=\"#ref_7\">7<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei s\u0103 \u00een\u021belegi mai bine procesul, po\u021bi citi <a href=\"https:\/\/andreisamo.com\/ro\/de-ce-hipnoza\/\" data-type=\"link\" data-id=\"https:\/\/andreisamo.com\/ro\/de-ce-hipnoza\/\">de ce hipnoza poate fi cheia lips\u0103 atunci c\u00e2nd ai \u00eencercat deja tot<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8, .wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8[data-kb-block=\"kb-adv-heading2751_66f1c8-a8\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8[data-kb-block=\"kb-adv-heading2751_66f1c8-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8[data-kb-block=\"kb-adv-heading2751_66f1c8-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8, .wp-block-kadence-advancedheading.kt-adv-heading2751_66f1c8-a8[data-kb-block=\"kb-adv-heading2751_66f1c8-a8\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_66f1c8-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_66f1c8-a8\">Ce spun cercet\u0103rile despre hipnoterapie \u0219i g\u00e2ndurile repetitive?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unele cercet\u0103ri au m\u0103surat direct <strong>rumina\u021bia \u2014 revenirea repetat\u0103 la g\u00e2nduri \u0219i situa\u021bii dureroase, f\u0103r\u0103 s\u0103 ajungi la o solu\u021bie<\/strong>. Aceasta este una dintre dificult\u0103\u021bile pe care oamenii le pot descrie atunci c\u00e2nd caut\u0103 ajutor pentru eliberarea de g\u00e2nduri negative.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9, .wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9[data-kb-block=\"kb-adv-heading2751_3bafe7-c9\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9[data-kb-block=\"kb-adv-heading2751_3bafe7-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9[data-kb-block=\"kb-adv-heading2751_3bafe7-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9, .wp-block-kadence-advancedheading.kt-adv-heading2751_3bafe7-c9[data-kb-block=\"kb-adv-heading2751_3bafe7-c9\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_3bafe7-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_3bafe7-c9\">1. Hipnoterapie ericksonian\u0103 \u0219i rumina\u021bie, 2025<\/h3>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_12315f-dd{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_12315f-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_12315f-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_12315f-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_12315f-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_12315f-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_12315f-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_12315f-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col,.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_4ffaa6-89{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_4ffaa6-89 > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_4ffaa6-89 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Un <a href=\"https:\/\/womenshealthbulletin.sums.ac.ir\/article_50986.html\">studiu realizat de Ali Nasiri \u0219i colaboratorii<\/a>, publicat \u00een <em>Women\u2019s<\/em><em> <\/em><em>Health<\/em><em> <\/em><em>Bulletin<\/em>, a inclus <strong>45 de femei divor\u021bate din Iran<\/strong>, \u00eemp\u0103r\u021bite \u00een trei grupuri de c\u00e2te 15: [<a href=\"#ref_8\">8<\/a>]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un grup a urmat <strong>opt \u0219edin\u021be s\u0103pt\u0103m\u00e2nale de hipnoterapie <\/strong><strong>ericksonian\u0103<\/strong>, de 50 de minute.<\/li>\n\n\n\n<li>Un grup a primit stimulare cerebral\u0103 electric\u0103, numit\u0103 tDCS.<\/li>\n\n\n\n<li>Grupul de control nu a primit nicio interven\u021bie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rumina\u021bia a fost m\u0103surat\u0103 printr-un chestionar cu scoruri \u00eentre <strong>22 \u0219i 88<\/strong>. Un scor mai mic indica mai pu\u021bin\u0103 rumina\u021bie.<\/p>\n\n\n\n<div class=\"egn-table-wrap\" role=\"region\" aria-label=\"Scorurile rumina\u021biei \u00eenainte \u0219i dup\u0103 interven\u021bie\" tabindex=\"0\" style=\"width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #e8e2d6;border-radius:18px;box-shadow:0 8px 26px rgba(8,12,54,0.05);margin:28px 0 34px;\"><table style=\"border-collapse:separate;border-spacing:0;width:100%;min-width:640px;table-layout:fixed;margin:0;border:0;\"><colgroup><col style=\"width:46%\"><col style=\"width:27%\"><col style=\"width:27%\"><\/colgroup><thead><tr><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Grup<\/strong><\/th><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Scor mediu \u00eenainte<\/strong><\/th><th scope=\"col\" style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;font-weight:700;\"><strong>Scor mediu dup\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">Hipnoterapie<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">61,47<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">44,93<\/td><\/tr><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">F\u0103r\u0103 interven\u021bie<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">62,67<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">61,73<\/td><\/tr><tr><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">Stimulare cerebral\u0103 electric\u0103 \u2014 tDCS<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">61,20<\/td><td style=\"padding:20px 22px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">53,67<\/td><\/tr><\/tbody><\/table><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen grupul cu hipnoterapie, scorul a sc\u0103zut cu aproximativ 16,5 puncte. \u00cen grupul f\u0103r\u0103 interven\u021bie, a sc\u0103zut cu aproximativ un punct.<\/strong> Diferen\u021ba a fost semnificativ\u0103 statistic. Cifrele apar \u00een tabelul 4, pagina 212. [<a href=\"#ref_8\">8<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultatele sunt \u00eencurajatoare: participantele care au urmat hipnoterapia au raportat o reducere mai mare a g\u00e2ndurilor repetitive dec\u00e2t cele care nu au primit interven\u021bia. Studiul ofer\u0103 o prim\u0103 sus\u021binere pentru acest beneficiu, iar men\u021binerea lui \u00een timp r\u0103m\u00e2ne de cercetat. [<a href=\"#ref_8\">8<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Din experien\u021ba mea \u00een cabinet, observ schimb\u0103ri importante la majoritatea clien\u021bilor cu care reu\u0219esc s\u0103 construiesc o rela\u021bie de \u00eencredere \u0219i o bun\u0103 colaborare. Schimbarea nu apare \u00eentotdeauna peste noapte, dar devine vizibil\u0103 \u00een felul \u00een care se raporteaz\u0103 la g\u00e2nduri, reac\u021bioneaz\u0103 \u0219i \u00ee\u0219i tr\u0103iesc via\u021ba de zi cu zi.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_364327-8c{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_364327-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_364327-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_364327-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_364327-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_364327-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_364327-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_364327-8c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_237769-6f > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_237769-6f > .kt-inside-inner-col,.kadence-column2751_237769-6f > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_237769-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_237769-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_237769-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_237769-6f > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_237769-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_237769-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_237769-6f > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_237769-6f > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_237769-6f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3, .wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3[data-kb-block=\"kb-adv-heading2751_a1ac2b-d3\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3[data-kb-block=\"kb-adv-heading2751_a1ac2b-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3[data-kb-block=\"kb-adv-heading2751_a1ac2b-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3, .wp-block-kadence-advancedheading.kt-adv-heading2751_a1ac2b-d3[data-kb-block=\"kb-adv-heading2751_a1ac2b-d3\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_a1ac2b-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_a1ac2b-d3\"><strong>2. Hipnoterapie cognitiv-comportamental\u0103 dup\u0103 divor\u021b, 2025<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un <a href=\"https:\/\/ijhespub.org\/index.php\/pub\/article\/view\/113\">studiu realizat de Parisa Ali Mohammadi \u0219i Hayedeh Saberi<\/a> a inclus <strong>20 de persoane divor\u021bate<\/strong>, \u00eemp\u0103r\u021bite \u00een dou\u0103 grupuri. [<a href=\"#ref_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zece persoane au urmat <strong>zece \u0219edin\u021be de c\u00e2te 75 de minute<\/strong>, \u00eentr-un program care combina hipnoterapia cu terapia cognitiv-comportamental\u0103. Celelalte zece nu au primit interven\u021bia. Evaluarea final\u0103 a avut loc la o s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 \u00eencheierea programului. [<a href=\"#ref_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rumina\u021bia a fost m\u0103surat\u0103 printr-un chestionar cu scoruri \u00eentre <strong>22 \u0219i 88 de puncte<\/strong>. Un scor mai mic indic\u0103 mai pu\u021bin\u0103 rumina\u021bie. Rezultatele din tabelul 4, pagina 67 a studiului, au fost urm\u0103toarele: [<a href=\"#ref_9\">9<\/a>]<\/p>\n\n\n\n<div role=\"region\" aria-label=\"Rezultatele studiului privind rumina\u021bia\" tabindex=\"0\" style=\"width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #e8e2d6;border-radius:18px;box-shadow:0 8px 26px rgba(8,12,54,0.05);margin:28px 0 34px;\">\n<table style=\"border-collapse:separate;border-spacing:0;width:100%;min-width:640px;table-layout:fixed;margin:0;border:0;\">\n<colgroup><col style=\"width:37%;\"><col style=\"width:21%;\"><col style=\"width:21%;\"><col style=\"width:21%;\"><\/colgroup>\n<thead><tr><th scope=\"col\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;\">Grup<\/th><th scope=\"col\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;\">Scor mediu \u00eenainte<\/th><th scope=\"col\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;\">Scor mediu dup\u0103<\/th><th scope=\"col\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#080c36;color:#d9b96e;font-size:15px;\">Schimbare<\/th><\/tr><\/thead>\n<tbody>\n<tr><th scope=\"row\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;font-weight:600;\">Hipnoterapie \u0219i terapie cognitiv-comportamental\u0103<\/th><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">49,70<\/td><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\">37,10<\/td><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#faf7f0;color:#080c36;font-size:16px;border-bottom:1px solid #eae4d8;\"><strong>Sc\u0103dere de 12,60 puncte<\/strong><\/td><\/tr>\n<tr><th scope=\"row\" style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;font-weight:600;\">F\u0103r\u0103 interven\u021bie<\/th><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;\">51,80<\/td><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;\">54,21<\/td><td style=\"padding:20px;text-align:left;vertical-align:top;border:0;line-height:1.7;overflow-wrap:break-word;background:#ffffff;color:#080c36;font-size:16px;\">Cre\u0219tere de 2,41 puncte<\/td><\/tr>\n<\/tbody><\/table>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen grupul care a urmat programul, scorul mediu al rumina\u021biei a sc\u0103zut cu aproximativ un sfert fa\u021b\u0103 de valoarea ini\u021bial\u0103.<\/strong> \u00cen grupul f\u0103r\u0103 interven\u021bie, scorul a crescut u\u0219or. Procentul descrie schimbarea scorului mediu din chestionar, nu procentul persoanelor vindecate. [<a href=\"#ref_9\">9<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Analiza statistic\u0103, care a \u021binut cont de scorurile ini\u021biale, a indicat o diferen\u021b\u0103 semnificativ\u0103 \u00eentre grupuri \u00een favoarea programului combinat. Rezultatele sunt \u00eencurajatoare pentru folosirea hipnoterapiei \u00eempreun\u0103 cu tehnici cognitiv-comportamentale \u00een reducerea rumina\u021biei. Studiul este \u00eens\u0103 mic, iar evaluarea la o s\u0103pt\u0103m\u00e2n\u0103 nu arat\u0103 dac\u0103 beneficiile s-au men\u021binut pe termen lung. [<a href=\"#ref_9\">9<\/a>]<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc, .wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc[data-kb-block=\"kb-adv-heading2751_6af811-fc\"]{margin-top:0px;margin-bottom:20px;text-align:left;font-size:24px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc[data-kb-block=\"kb-adv-heading2751_6af811-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc[data-kb-block=\"kb-adv-heading2751_6af811-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc, .wp-block-kadence-advancedheading.kt-adv-heading2751_6af811-fc[data-kb-block=\"kb-adv-heading2751_6af811-fc\"]{font-size:22px;line-height:1.3em;}}<\/style>\n<h3 class=\"kt-adv-heading2751_6af811-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_6af811-fc\">Ce ne spun aceste rezultate?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele dou\u0103 studii ofer\u0103 rezultate \u00eencurajatoare pentru reducerea g\u00e2ndurilor negative repetitive prin hipnoterapie, folosit\u0103 singur\u0103 sau \u00eempreun\u0103 cu tehnici cognitiv-comportamentale.<\/strong> Persoanele care au urmat aceste interven\u021bii au raportat o reducere mai mare a rumina\u021biei dec\u00e2t cele din grupurile f\u0103r\u0103 interven\u021bie. Sunt rezultate din studii mici, care sus\u021bin continuarea cercet\u0103rii \u0219i arat\u0103 poten\u021bialul hipnoterapiei pentru aceast\u0103 dificultate. [<a href=\"#ref_8\">8<\/a>, <a href=\"#ref_9\">9<\/a>]<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_99f5de-95{margin-top:30px;margin-bottom:32px;}.kb-row-layout-id2751_99f5de-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_99f5de-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_99f5de-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_99f5de-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_99f5de-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_99f5de-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_99f5de-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_382886-21 > .kt-inside-inner-col{padding-top:30px;padding-right:34px;padding-bottom:30px;padding-left:34px;}.kadence-column2751_382886-21 > .kt-inside-inner-col,.kadence-column2751_382886-21 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column2751_382886-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_382886-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_382886-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_382886-21 > .kt-inside-inner-col{background-color:#faf7f0;}.kadence-column2751_382886-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_382886-21{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_382886-21 > .kt-inside-inner-col{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_382886-21 > .kt-inside-inner-col{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_382886-21 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">\u00cen lucrul meu cu clien\u021bii, folosesc abordarea proprie EKJ, pe care am dezvoltat-o de-a lungul mai multor ani de practic\u0103 \u00een cabinet \u0219i pe care o \u00eembun\u0103t\u0103\u021besc continuu. Aceasta \u00eembin\u0103 hipnoza ericksonian\u0103, hipnoza kappasian\u0103 \u0219i simbolistica jungian\u0103. Adaptez sugestiile, pove\u0219tile \u0219i metaforele la felul t\u0103u de a sim\u021bi \u0219i de a r\u0103spunde, pornind de la g\u00e2ndurile care te apas\u0103 \u0219i de la ceea ce \u00ee\u021bi dore\u0219ti s\u0103 schimbi. Urm\u0103rim s\u0103 te po\u021bi desprinde mai u\u0219or de scenariile repetitive \u0219i s\u0103 tr\u0103ie\u0219ti cu mai mult\u0103 lini\u0219te interioar\u0103.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1, .wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1[data-kb-block=\"kb-adv-heading2751_a9d646-b1\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1[data-kb-block=\"kb-adv-heading2751_a9d646-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1[data-kb-block=\"kb-adv-heading2751_a9d646-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1, .wp-block-kadence-advancedheading.kt-adv-heading2751_a9d646-b1[data-kb-block=\"kb-adv-heading2751_a9d646-b1\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_a9d646-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_a9d646-b1\">C\u00e2nd este important s\u0103 ceri ajutor specializat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cere sprijin dac\u0103 g\u00e2ndurile \u00ee\u021bi afecteaz\u0103 somnul, munca sau rela\u021biile, dac\u0103 \u00eencepi s\u0103 evi\u021bi numeroase situa\u021bii ori dac\u0103 verific\u0103rile \u0219i c\u0103utarea reasigur\u0103rii \u00ee\u021bi ocup\u0103 mult timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru tulburarea obsesiv-compulsiv\u0103, tratamentele recomandate includ terapia cognitiv-comportamental\u0103 cu expunere \u0219i prevenirea r\u0103spunsului \u0219i, \u00een func\u021bie de evaluare, tratament medicamentos. Hipnoterapia nu \u00eenlocuie\u0219te aceste interven\u021bii. [<a href=\"#ref_10\">10<\/a>]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 exist\u0103 inten\u021bia de a te r\u0103ni sau un pericol imediat, solicit\u0103 ajutor de urgen\u021b\u0103 la 112.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2751_dc8ffd-c0{margin-top:38px;margin-bottom:36px;}.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:38px;padding-right:40px;padding-bottom:38px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2751_dc8ffd-c0{background-color:#080c36;}.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-column-wrap{padding-top:32px;padding-right:30px;padding-bottom:32px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2751_dc8ffd-c0 > .kt-row-column-wrap{padding-top:28px;padding-right:22px;padding-bottom:28px;padding-left:22px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2751_dc8ffd-c0 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2751_593c1a-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2751_593c1a-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2751_593c1a-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2751_593c1a-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2751_593c1a-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column2751_593c1a-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2751_593c1a-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2751_593c1a-a7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4[data-kb-block=\"kb-adv-heading2751_4f91ec-f4\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#d9b96e;}.wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4[data-kb-block=\"kb-adv-heading2751_4f91ec-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4[data-kb-block=\"kb-adv-heading2751_4f91ec-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4, .wp-block-kadence-advancedheading.kt-adv-heading2751_4f91ec-f4[data-kb-block=\"kb-adv-heading2751_4f91ec-f4\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_4f91ec-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_4f91ec-f4\">Po\u021bi \u00eencepe cu o conversa\u021bie<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff\">Dac\u0103 te reg\u0103se\u0219ti \u00een scenarii care se repet\u0103, autocritic\u0103 sau dificultatea de a te desprinde de anumite conversa\u021bii, putem discuta despre ce se \u00eent\u00e2mpl\u0103 \u0219i ce ai vrea s\u0103 schimbi.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff\">\u00cen consulta\u021bia telefonic\u0103 gratuit\u0103, de aproximativ 20\u201330 de minute, clarific\u0103m situa\u021bia ta, obiectivele \u0219i dac\u0103 hipnoterapia ar putea fi potrivit\u0103. \u0218edin\u021bele se pot desf\u0103\u0219ura \u00een Timi\u0219oara sau online. Consulta\u021bia nu te oblig\u0103 s\u0103 \u00eencepi un program.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2751_e90c6a-4d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2751_e90c6a-4d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2751_e90c6a-4d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2751_9a1015-93.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2751_9a1015-93.kb-button{color:#080c36;background:#d9b96e;padding-top:18px;padding-right:30px;padding-bottom:18px;padding-left:30px;}.wp-block-kadence-advancedbtn .kb-btn2751_9a1015-93.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2751_9a1015-93.kb-button:focus{color:#ffffff;background:#9b7423;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2751_9a1015-93.kb-button{padding-top:17px;padding-right:22px;padding-bottom:17px;padding-left:22px;}}<\/style><a class=\"kb-button kt-button button kb-btn2751_9a1015-93 kt-btn-size-standard kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/andreisamo.com\/ro\/programari-hipnoza\/\"><span class=\"kt-btn-inner-text\">Programeaz\u0103 o consulta\u021bie telefonic\u0103 gratuit\u0103.<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e, .wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e[data-kb-block=\"kb-adv-heading2751_a36278-8e\"]{margin-top:34px;margin-bottom:20px;text-align:left;font-size:32px;line-height:1.25em;font-style:normal;color:#080c36;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e[data-kb-block=\"kb-adv-heading2751_a36278-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e[data-kb-block=\"kb-adv-heading2751_a36278-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e, .wp-block-kadence-advancedheading.kt-adv-heading2751_a36278-8e[data-kb-block=\"kb-adv-heading2751_a36278-8e\"]{font-size:28px;line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading2751_a36278-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2751_a36278-8e\">Surse<\/h2>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_1\" style=\"font-size:15px;line-height:1.7\"><strong>[1] <\/strong>American Psychiatric Association. Interventions for Rumination: Breaking the Cycle of Negative Thinking. 8 august 2025. <a href=\"https:\/\/www.psychiatry.org\/news-room\/apa-blogs\/interventions-for-rumination-breaking-the-cycle\">Consult\u0103 sursa<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_2\" style=\"font-size:15px;line-height:1.7\"><strong>[2] <\/strong>NHS. Symptoms \u2013 Obsessive compulsive disorder (OCD). <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/obsessive-compulsive-disorder-ocd\/symptoms\/\">Consult\u0103 sursa<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_3\" style=\"font-size:15px;line-height:1.7\"><strong>[3] <\/strong>Cambridge University Hospitals NHS Foundation Trust. Techniques to distract yourself from unhelpful thoughts. <a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/techniques-to-distract-yourself-from-unhelpful-thoughts\/\">Consult\u0103 sursa<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_4\" style=\"font-size:15px;line-height:1.7\"><strong>[4] <\/strong>NHS, Every Mind Matters. Reframing unhelpful thoughts. <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/self-help-cbt-techniques\/reframing-unhelpful-thoughts\/\">Consult\u0103 sursa<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_5\" style=\"font-size:15px;line-height:1.7\"><strong>[5] <\/strong>Jason M. Satterfield. Cognitive Behavioral Therapy for Daily Life. Course Guidebook, The Teaching Company, 2020. Paginile tip\u0103rite 44\u201346 (PDF 52\u201354): observarea g\u00e2ndurilor \u0219i verificarea dovezilor. Paginile tip\u0103rite 52\u201354 (PDF 60\u201362): orientarea aten\u021biei, rumina\u021bia \u0219i rezolvarea problemelor. Document consultat: DG9661_8G6D2S.pdf. <a href=\"https:\/\/shop.thegreatcourses.com\/cognitive-behavioral-therapy-for-daily-life\">Pagina oficial\u0103 a cursului<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_6\" style=\"font-size:15px;line-height:1.7\"><strong>[6] <\/strong>Jason M. Satterfield. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain. Course Guidebook, The Teaching Company, 2015. Paginile tip\u0103rite 58\u201359 (PDF 66\u201367): examinarea interpret\u0103rilor \u0219i perspectivele echilibrate. Document consultat: DG9631_5G6T8F.pdf. <a href=\"https:\/\/shop.thegreatcourses.com\/cognitive-behavioral-therapy-techniques-for-retraining-your-brain\">Pagina oficial\u0103 a cursului<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_7\" style=\"font-size:15px;line-height:1.7\"><strong>[7] <\/strong>Jeannie Porter. Suggestions and Success Imagery for Study Problems, \u00een D. Corydon Hammond (editor), Handbook of Hypnotic Suggestions and Metaphors. W. W. Norton, 1990. Pagina PDF 1168 din fi\u0219ierul furnizat: adaptarea formul\u0103rii sugestiilor la persoan\u0103. Surs\u0103 de documentare pentru formularea interven\u021biilor, nu dovad\u0103 de eficien\u021b\u0103 pentru g\u00e2ndurile repetitive. <a href=\"https:\/\/search.worldcat.org\/title\/Handbook-of-hypnotic-suggestions-and-metaphors\/oclc\/21081500\">\u00cenregistrarea bibliografic\u0103 a volumului<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_8\" style=\"font-size:15px;line-height:1.7\"><strong>[8] <\/strong>Nasiri A, Narimani M, Sadri Damirchi E, Noroozi Homayoon M. A Comparison of the Effectiveness of Transcranial Direct Current Stimulation and Hypnotherapy on Rumination, Self-compassion, and Quality of Life in Divorced Women. Women\u2019s Health Bulletin, 12(3), 206\u2013217, 2025. DOI: 10.30476\/whb.2025.105249.1333. Metod\u0103 \u0219i scala RRS: p. 209; protocol: pp. 210\u2013211; scoruri \u00eenainte \u0219i dup\u0103: tabelul 4, p. 212; limite: p. 214. <a href=\"https:\/\/womenshealthbulletin.sums.ac.ir\/article_50986.html\">Consult\u0103 studiul<\/a>. <a href=\"https:\/\/womenshealthbulletin.sums.ac.ir\/article_50986_fc870d1abea53ef5bb6bcebcd2034228.pdf\">Text integral PDF<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_9\" style=\"font-size:15px;line-height:1.7\"><strong>[9] <\/strong>Ali Mohammadi P, Saberi H. The effectiveness of cognitive hypnotherapy on emotional regulation and rumination in divorced individuals. International Journal of New Findings in Health and Educational Sciences, 3(1), 61\u201370, 2025. DOI: 10.63053\/ijhes.113. Program combinat cu hipnoterapie \u0219i terapie cognitiv-comportamental\u0103; 20 de participan\u021bi. <a href=\"https:\/\/ijhespub.org\/index.php\/pub\/article\/view\/113\">Consult\u0103 studiul<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_10\" style=\"font-size:15px;line-height:1.7\"><strong>[1<\/strong><strong>0<\/strong><strong>] <\/strong>NHS. Treatment \u2013 Obsessive compulsive disorder (OCD). <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/obsessive-compulsive-disorder-ocd\/treatment\/\">Consult\u0103 sursa<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_11\" style=\"font-size:15px;line-height:1.7\"><strong>[11] <\/strong>Lois Lorback. Lesson 8-5 \u2013 Therapeutic Journaling. HMI, workbook. Paginile 4\u20135: scrierea timp de 5\u201310 minute, \u00eenceputuri de fraz\u0103 \u0219i folosirea jurnalului \u00eentre \u0219edin\u021be; p. 3: observarea tiparelor \u0219i a reu\u0219itelor. Fi\u0219ierul furnizat afi\u0219eaz\u0103 ultima modificare la 31 octombrie 2019. Exerci\u021biul din articol este o adaptare, nu reproducerea unui exerci\u021biu integral. <a href=\"https:\/\/hypnosis.edu\/atc\/ppv\/therapeutic-journaling\">Pagina oficial\u0103 a cursului<\/a>.<\/p>\n\n\n\n<p class=\"has-custom-font-size wp-block-paragraph\" id=\"ref_12\" style=\"font-size:15px;line-height:1.7\"><strong>[12] <\/strong>Lisa R. Machenberg. Hypnotherapy and Post Traumatic Stress Disorder. American Hypnosis Association, 2012. Paginile 16\u201320: verificarea interpret\u0103rilor \u0219i folosirea perspectivelor mai echilibrate \u00een sugestii hipnotice. Material de formare folosit pentru explicarea interven\u021biei, nu studiu de eficien\u021b\u0103 pentru g\u00e2ndurile negative. <a href=\"https:\/\/hypnosis.edu\/aha\/certification\/hypnosis-and-ptsd\">Pagina oficial\u0103 a cursului<\/a>.<\/p>\n\n\n<style>.kb-row-layout-idslabit_despre_autor_final > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-idslabit_despre_autor_final > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-idslabit_despre_autor_final > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:44px;padding-right:48px;padding-bottom:44px;padding-left:48px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-idslabit_despre_autor_final > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-idslabit_despre_autor_final > .kt-row-column-wrap{padding-top:38px;padding-right:38px;padding-bottom:38px;padding-left:38px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-idslabit_despre_autor_final > .kt-row-column-wrap{padding-top:32px;padding-right:24px;padding-bottom:32px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-idslabit_despre_autor_final alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col{flex-direction:column;}.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columnslabit_despre_autor_final_col{position:relative;}@media all and (max-width: 1024px){.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columnslabit_despre_autor_final_col > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-columnslabit_despre_autor_final_col inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-6-color has-text-color has-small-font-size wp-block-paragraph\"><strong>DESPRE AUTOR<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Andrei Samo \u00b7 Hipnoterapeut<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Andrei Samo este hipnoterapeut, format \u00een terapia prin hipnoz\u0103 la primul colegiu acreditat de hipnoterapie din SUA, HMI College of Hypnotherapy. Activitatea sa este orientat\u0103 spre lucrul cu obiceiurile, emo\u021biile \u0219i tiparele care pot sta \u00een spatele unor dificult\u0103\u021bi precum m\u00e2ncatul emo\u021bional, stresul, anxietatea sau schimb\u0103rile de comportament pe termen lung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Eliberarea de g\u00e2nduri negative \u00eencepe prin a \u00een\u021belege ce te \u021bine prins \u00een ele. Descoper\u0103 diferen\u021ba dintre rumina\u021bie, \u00eengrijorare \u0219i g\u00e2nduri intruzive, \u0219ase pa\u0219i practici pentru a reveni la prezent \u0219i cum poate ajuta hipnoterapia la schimbarea felului \u00een care r\u0103spunzi g\u00e2ndurilor repetitive.<\/p>\n","protected":false},"author":1,"featured_media":2750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[72,71,33,69,70],"class_list":["post-2751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ganduri-intruzive","tag-ganduri-negative","tag-hipnoterapie","tag-hipnoza-ericksoniana","tag-ruminatie"],"_links":{"self":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":6,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts\/2751\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/posts\/2751\/revisions\/2763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media\/2750"}],"wp:attachment":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media?parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/categories?post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/tags?post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}