{"id":2256,"date":"2026-07-20T14:54:26","date_gmt":"2026-07-20T11:54:26","guid":{"rendered":"https:\/\/andreisamo.com\/ro\/?post_type=product&#038;p=2256"},"modified":"2026-07-20T19:12:35","modified_gmt":"2026-07-20T16:12:35","slug":"somn-profund-si-liniste-mentala","status":"publish","type":"product","link":"https:\/\/andreisamo.com\/ro\/produs\/somn-profund-si-liniste-mentala\/","title":{"rendered":"Somn profund \u0219i lini\u0219te mental\u0103"},"content":{"rendered":"<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"2ieny6\" data-start=\"120\" data-end=\"172\">C\u00e2nd corpul este obosit, dar mintea nu se opre\u0219te<\/h2>\n<p data-start=\"174\" data-end=\"326\">Poate c\u0103 te a\u0219ezi \u00een pat \u0219i exact atunci apar g\u00e2ndurile despre ziua care a trecut, lucrurile neterminate, responsabilit\u0103\u021bile sau planurile pentru m\u00e2ine.<\/p>\n<p data-start=\"328\" data-end=\"404\">Cu c\u00e2t \u00eencerci mai mult s\u0103 adormi, cu at\u00e2t mintea pare s\u0103 devin\u0103 mai activ\u0103.<\/p>\n<p data-start=\"406\" data-end=\"601\"><strong data-start=\"406\" data-end=\"441\">Somn profund \u0219i lini\u0219te mental\u0103<\/strong> este un program audio ghidat creat pentru a te ajuta s\u0103 la\u0219i ziua deoparte, s\u0103 relaxezi corpul \u0219i s\u0103 creezi condi\u021biile \u00een care somnul poate ap\u0103rea mai natural.<\/p>\n<p data-start=\"406\" data-end=\"601\"><strong>Ascult\u0103 un fragment din program<\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-2256-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/07\/demo-somn-profund-si-liniste-mentala.mp3?_=1\" \/><a href=\"https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/07\/demo-somn-profund-si-liniste-mentala.mp3\">https:\/\/andreisamo.com\/ro\/wp-content\/uploads\/2026\/07\/demo-somn-profund-si-liniste-mentala.mp3<\/a><\/audio>\n<h2 data-section-id=\"1rwnddw\" data-start=\"603\" data-end=\"617\">Ce prime\u0219ti<\/h2>\n<ul data-start=\"619\" data-end=\"934\">\n<li data-section-id=\"ptfl71\" data-start=\"619\" data-end=\"678\">6 experien\u021be audio ghidate pentru seri \u0219i nevoi diferite;<\/li>\n<li data-section-id=\"homn0o\" data-start=\"679\" data-end=\"727\">programul complet de aproximativ 68 de minute;<\/li>\n<li data-section-id=\"11jsjag\" data-start=\"728\" data-end=\"794\">variante dedicate eliber\u0103rii stresului \u0219i lini\u0219tirii g\u00e2ndurilor;<\/li>\n<li data-section-id=\"1paoqg3\" data-start=\"795\" data-end=\"834\">ghid practic \u0219i jurnal pentru 7 seri;<\/li>\n<li data-section-id=\"1c5apa2\" data-start=\"835\" data-end=\"890\">exerci\u021bii simple pentru sear\u0103 \u0219i pentru timpul zilei;<\/li>\n<li data-section-id=\"dkfiwg\" data-start=\"891\" data-end=\"934\">acces digital la materialele programului.<\/li>\n<\/ul>\n<h2 data-section-id=\"90grkc\" data-start=\"936\" data-end=\"962\">Cele 6 experien\u021be audio<\/h2>\n<p data-start=\"964\" data-end=\"1162\"><strong data-start=\"964\" data-end=\"1023\">1. Somn profund \u0219i eliberarea zilei \u2013 Programul complet<\/strong><br data-start=\"1023\" data-end=\"1026\" \/>Experien\u021ba principal\u0103, care include relaxare progresiv\u0103, eliberarea tensiunii acumulate \u0219i secven\u021be pentru tranzi\u021bia natural\u0103 spre somn.<\/p>\n<p data-start=\"1164\" data-end=\"1301\"><strong data-start=\"1164\" data-end=\"1211\">2. Rucsacul \u2013 Eliberarea stresului acumulat<\/strong><br data-start=\"1211\" data-end=\"1214\" \/>Pentru serile \u00een care sim\u021bi c\u0103 ai purtat prea multe griji, responsabilit\u0103\u021bi sau emo\u021bii.<\/p>\n<p data-start=\"1303\" data-end=\"1439\"><strong data-start=\"1303\" data-end=\"1359\">3. Lumina din cas\u0103 \u2013 Stingerea treptat\u0103 a g\u00e2ndurilor<\/strong><br data-start=\"1359\" data-end=\"1362\" \/>O metafor\u0103 lini\u0219titoare prin care activitatea min\u021bii se poate reduce treptat.<\/p>\n<p data-start=\"1441\" data-end=\"1569\"><strong data-start=\"1441\" data-end=\"1478\">4. C\u00e2ntecul de leag\u0103n al somnului<\/strong><br data-start=\"1478\" data-end=\"1481\" \/>O experien\u021b\u0103 bl\u00e2nd\u0103 pentru momentele \u00een care ai nevoie de confort, siguran\u021b\u0103 \u0219i lini\u0219te.<\/p>\n<p data-start=\"1571\" data-end=\"1706\"><strong data-start=\"1571\" data-end=\"1623\">5. Trenul g\u00e2ndurilor \u2013 C\u00e2nd mintea nu se opre\u0219te<\/strong><br data-start=\"1623\" data-end=\"1626\" \/>Te ajut\u0103 s\u0103 observi g\u00e2ndurile f\u0103r\u0103 s\u0103 fie nevoie s\u0103 intri \u00een fiecare dintre ele.<\/p>\n<p data-start=\"1708\" data-end=\"1858\"><strong data-start=\"1708\" data-end=\"1762\">6. Cerul cu stele \u2013 Num\u0103rarea \u0219i clipirea stelelor<\/strong><br data-start=\"1762\" data-end=\"1765\" \/>O secven\u021b\u0103 calm\u0103 \u0219i repetitiv\u0103, creat\u0103 pentru a permite min\u021bii s\u0103 renun\u021be treptat la control.<\/p>\n<h2 data-section-id=\"7apb2j\" data-start=\"1860\" data-end=\"1886\">Cum folose\u0219ti programul<\/h2>\n<p data-start=\"1888\" data-end=\"1996\">Alege varianta potrivit\u0103 pentru seara ta, redu lumina, activeaz\u0103 modul \u201eNu deranja\u201d \u0219i a\u0219az\u0103-te confortabil.<\/p>\n<p data-start=\"1998\" data-end=\"2160\">Nu este nevoie s\u0103 urm\u0103re\u0219ti fiecare cuv\u00e2nt \u0219i nici s\u0103 ascul\u021bi programul p\u00e2n\u0103 la final. Dac\u0103 adormi \u00eenainte ca \u00eenregistrarea s\u0103 se termine, este perfect \u00een regul\u0103.<\/p>\n<h2 data-section-id=\"i6rev7\" data-start=\"2162\" data-end=\"2174\">Important<\/h2>\n<p data-start=\"2176\" data-end=\"2362\">Programul sus\u021bine relaxarea \u0219i dezvoltarea unui ritual s\u0103n\u0103tos de sear\u0103, dar nu reprezint\u0103 un tratament \u0219i nu \u00eenlocuie\u0219te consultul unui medic sau al unui specialist \u00een s\u0103n\u0103tate mintal\u0103.<\/p>\n<p data-start=\"2364\" data-end=\"2460\">Nu asculta \u00een timp ce conduci, folose\u0219ti utilaje sau desf\u0103\u0219ori activit\u0103\u021bi care necesit\u0103 aten\u021bie.<\/p>\n<h2 data-section-id=\"1auhg8n\" data-start=\"2462\" data-end=\"2484\">Garan\u021bie de 14 zile<\/h2>\n<p data-start=\"2486\" data-end=\"2658\">Ai la dispozi\u021bie 14 zile pentru a \u00eencerca programul. Dac\u0103 sim\u021bi c\u0103 nu este potrivit pentru tine, ne po\u021bi scrie la <strong data-start=\"2600\" data-end=\"2624\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"2602\" data-end=\"2622\">hello@andreisamo.com<\/a><\/strong> pentru rambursarea sumei pl\u0103tite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"109\" data-end=\"247\"><strong data-start=\"109\" data-end=\"247\">Un program audio ghidat pentru serile \u00een care corpul este obosit, dar mintea continu\u0103 s\u0103 ruleze g\u00e2nduri, griji \u0219i lucruri neterminate.<\/strong><\/p>\n<p data-start=\"252\" data-end=\"358\">Prime\u0219ti 6 experien\u021be audio pentru relaxare \u0219i somn, \u00eempreun\u0103 cu ghidul practic \u0219i jurnalul pentru 7 seri.<\/p>\n<p data-start=\"363\" data-end=\"424\"><strong data-start=\"363\" data-end=\"424\">Acces digital imediat \u00b7 Plat\u0103 unic\u0103 \u00b7 Garan\u021bie de 14 zile<\/strong><\/p>\n","protected":false},"featured_media":2258,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[45],"product_tag":[],"class_list":["post-2256","product","type-product","status-publish","has-post-thumbnail","product_cat-programe-audio","first","instock","downloadable","virtual","sold-individually","purchasable","product-type-simple","entry","content-bg","loop-entry"],"_links":{"self":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/product\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/comments?post=2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media\/2258"}],"wp:attachment":[{"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/media?parent=2256"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/product_brand?post=2256"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/product_cat?post=2256"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/andreisamo.com\/ro\/wp-json\/wp\/v2\/product_tag?post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}